summery veggie strudel with herbs

sommerlicher gemüsestrudel  │ nurmalkosten.com

the canicular days are here and honestly, I’m glad to be able to flee to the air-conditioned office. despite the hot weather I don’t want to eat salad all the time – even though I love it. luckily, there are many other delicious, light dishes… Read more

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how to survive a bad day

survive a bad day │ nurmalkosten.com

since last friday’s post was never published due to full time job, half marathon training and writing the bachelor thesis, today is all about happiness. ’cause to be a happy person, you don’t need to be happy all the time – just most of the time 😉 to improve the terrible days (the ones everybody and everything annoys you) I’ve got twelve tips for you to hopefully cheer you up.

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don’t judge a book by its cover: philly cheesesteak sandwich

Philly Cheese Steak Sandwich │ nurmalkosten.com

years ago my bro and I introduced the so called sibling days (sounds even worse in english than it does in german), which simply means that we’re spending time together. it can be a movie night out, shopping, going out or cooking and eating at home. but in that case we’r not just making noodles but something special or dishes we wouldn’t prepare for ourselves alone. very often this means: meat. Read more

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3-ingredient watermelon popsicle

wassermeloneneis  │ nurmalkosten.com

it’s hot, the sun is burning  down and ice time started. ok, for most of you it already started a while ago, but as you know I’m not so much into sweet stuff and further our freezer is actually to small to store ice 😉 that’s why I needed an occasion to prepare some homemade ice cream. Read more

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6 steps to prepare for successful runs

lauftraining │ nurmalkosten.com

running is easy, isn’t it? put your shoes on, get outside and let’s go!
unfortunately, I have to disappoint you ’cause it’s actually not that simple – at least not if you’re preparing for a competition, want to make progress and stay clear of pain. Read more

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